{"id":156,"date":"2024-02-27T17:47:33","date_gmt":"2024-02-27T08:47:33","guid":{"rendered":"https:\/\/htn.sonocoto.org\/?p=156"},"modified":"2024-02-27T17:47:33","modified_gmt":"2024-02-27T08:47:33","slug":"%e8%85%8e%e8%87%93%e3%82%92%e5%a4%a7%e5%88%87%e3%81%ab%e3%81%99%e3%82%8b%e3%83%9d%e3%82%a4%e3%83%b3%e3%83%88%ef%bc%81%e8%85%8e%e8%87%93%e3%81%ab%e8%89%af%e3%81%84%e7%94%9f%e6%b4%bb%e3%82%92%e3%81%99","status":"publish","type":"post","link":"https:\/\/htn.sonocoto.org\/?p=156","title":{"rendered":"\u814e\u81d3\u3092\u5927\u5207\u306b\u3059\u308b\u30dd\u30a4\u30f3\u30c8\uff01\u814e\u81d3\u306b\u826f\u3044\u751f\u6d3b\u3092\u3059\u308b\u306b\u306f\uff1f"},"content":{"rendered":"<p>\u814e\u81d3\u3092\u5927\u5207\u306b\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/p>\n<p>\u6bce\u65e5\u8840\u5727\u3092\u6e2c\u308a\u307e\u3057\u3087\u3046\uff01<br \/>\n\u25c6\u4f7f\u3063\u3066\u3044\u308b\u8840\u5727\u8a08\uff01\u5b89\u304f\u3066\u4fbf\u5229\uff01<br \/>\n<a href=\"https:\/\/amzn.to\/3T3z2ZW\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31\" src=\"https:\/\/htn.sonocoto.org\/wp-content\/uploads\/2024\/02\/korekore-300x235.jpg\" alt=\"\" width=\"300\" height=\"235\" srcset=\"https:\/\/htn.sonocoto.org\/wp-content\/uploads\/2024\/02\/korekore-300x235.jpg 300w, https:\/\/htn.sonocoto.org\/wp-content\/uploads\/2024\/02\/korekore.jpg 649w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/a><br \/>\n<a href=\"https:\/\/amzn.to\/3T3z2ZW\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23\" src=\"https:\/\/htn.sonocoto.org\/wp-content\/uploads\/2024\/02\/banner-300x71-1.png\" alt=\"\" width=\"300\" height=\"71\" \/><\/a><\/p>\n<p>\u814e\u81d3\u306f\u3001\u8840\u6db2\u3092\u308d\u904e\u3057\u3066\u8001\u5ec3\u7269\u3092\u53d6\u308a\u9664\u304d\u3001\u4f53\u5185\u306e\u6c34\u5206\u91cf\u3084\u96fb\u89e3\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3059\u308b\u306a\u3069\u3001\u751f\u547d\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u306a\u81d3\u5668\u3067\u3059\u3002\u814e\u81d3\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>1. \u9069\u5207\u306a\u8840\u5727\u7ba1\u7406<\/p>\n<p>\u9ad8\u8840\u5727\u306f\u3001\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u4e3b\u8981\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u8840\u5727\u306f130\/80 mmHg\u672a\u6e80\u306b\u4fdd\u3064\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>2. \u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b<\/p>\n<p>\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u305f\u3081\u3001\u63a7\u3048\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30ab\u30ea\u30a6\u30e0\u3001\u30ea\u30f3\u306a\u3069\u306e\u6804\u990a\u7d20\u3082\u3001\u814e\u81d3\u306e\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u6442\u53d6\u91cf\u3092\u610f\u8b58\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>3. \u9069\u5ea6\u306a\u904b\u52d5<\/p>\n<p>\u904b\u52d5\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u3001\u4f53\u91cd\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u814e\u81d3\u306e\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>4. \u5341\u5206\u306a\u7761\u7720<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u3001\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5341\u5206\u306b\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>5. \u7981\u7159<\/p>\n<p>\u55ab\u7159\u306f\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u3001\u814e\u81d3\u306e\u8840\u6d41\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002\u814e\u81d3\u3092\u5b88\u308b\u305f\u3081\u306b\u306f\u3001\u7981\u7159\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>6. \u5b9a\u671f\u7684\u306a\u691c\u8a3a<\/p>\n<p>\u5b9a\u671f\u7684\u306b\u691c\u8a3a\u3092\u53d7\u3051\u3001\u5c3f\u691c\u67fb\u3084\u8840\u6db2\u691c\u67fb\u306a\u3069\u3067\u814e\u6a5f\u80fd\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002\u65e9\u671f\u306b\u7570\u5e38\u3092\u767a\u898b\u3059\u308b\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>7. \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u3001\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\u3088\u3046\u306b\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3084\u8da3\u5473\u306a\u3069\u3001\u81ea\u5206\u306a\u308a\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>8. \u85ac\u306e\u9069\u6b63\u4f7f\u7528<\/p>\n<p>\u75db\u307f\u6b62\u3081\u3084\u98a8\u90aa\u85ac\u306a\u3069\u3001\u814e\u81d3\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u85ac\u304c\u3042\u308a\u307e\u3059\u3002\u670d\u7528\u3059\u308b\u524d\u306b\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>9. \u6c34\u5206\u88dc\u7d66<\/p>\n<p>\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u306f\u3001\u814e\u81d3\u306e\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u30021\u65e52\u30ea\u30c3\u30c8\u30eb\u7a0b\u5ea6\u306e\u6c34\u3092\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>10. \u80a5\u6e80\u306e\u89e3\u6d88<\/p>\n<p>\u80a5\u6e80\u306f\u3001\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u3001\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u9069\u5ea6\u306a\u904b\u52d5\u3068\u98df\u4e8b\u7642\u6cd5\u3067\u3001\u80a5\u6e80\u3092\u89e3\u6d88\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u3001\u65e5\u9803\u304b\u3089\u814e\u81d3\u3092\u5927\u5207\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u814e\u81d3\u306b\u826f\u3044\u98df\u751f\u6d3b<\/p>\n<p>\u814e\u81d3\u306f\u3001\u8840\u6db2\u3092\u308d\u904e\u3057\u3066\u8001\u5ec3\u7269\u3092\u53d6\u308a\u9664\u304d\u3001\u4f53\u5185\u306e\u6c34\u5206\u91cf\u3084\u96fb\u89e3\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3059\u308b\u306a\u3069\u3001\u751f\u547d\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u306a\u81d3\u5668\u3067\u3059\u3002\u814e\u81d3\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u98df\u751f\u6d3b\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u814e\u81d3\u306b\u826f\u3044\u98df\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n<p>    \u5869\u5206\u3092\u63a7\u3048\u308b<\/p>\n<p>\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u814e\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u305f\u3081\u3001\u63a7\u3048\u307e\u3057\u3087\u3046\u3002\u539a\u751f\u52b4\u50cd\u7701\u306f\u30011\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u3092\u7537\u60278.5g\u672a\u6e80\u3001\u5973\u60277.5g\u672a\u6e80\u3068\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>    \u30bf\u30f3\u30d1\u30af\u8cea\u3092\u9069\u5ea6\u306b\u6442\u53d6\u3059\u308b<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u814e\u81d3\u306e\u8ca0\u62c5\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u5ea6\u306a\u6442\u53d6\u91cf\u304c\u5fc5\u8981\u3067\u3059\u30021\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306f\u3001\u4f53\u91cd1kg\u3042\u305f\u308a0.8\uff5e1.0g\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<p>    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