{"id":380,"date":"2024-04-09T23:40:37","date_gmt":"2024-04-09T14:40:37","guid":{"rendered":"https:\/\/htn.sonocoto.org\/?p=380"},"modified":"2024-04-09T23:40:37","modified_gmt":"2024-04-09T14:40:37","slug":"%e8%a1%80%e5%9c%a7%e3%82%92%e4%b8%8b%e3%81%92%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ab%e3%80%81%e6%9c%ac%e5%bd%93%e3%81%ab%e3%80%8c%e3%81%8a%e9%85%a2%e3%80%8d%e3%81%af%e3%81%84%e3%81%84%e3%81%ae%e3%81%8b","status":"publish","type":"post","link":"https:\/\/htn.sonocoto.org\/?p=380","title":{"rendered":"\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u3001\u672c\u5f53\u306b\u300c\u304a\u9162\u300d\u306f\u3044\u3044\u306e\u304b\uff1f\u7d14\u7c73\u9162\u30fb\u9ed2\u9162\u30fb\u308a\u3093\u3054\u9162\u30fb\u7c73\u9162 \u304a\u9162\u306e\u52b9\u679c\u306f\uff1f"},"content":{"rendered":"<p>\u304a\u9162\u306b\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u306f\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u6291\u5236\u3001\u4f53\u8102\u80aa\u30fb\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u3001\u8840\u5727\u4f4e\u4e0b\u4f5c\u7528\u3001\u75b2\u52b4\u56de\u5fa9\u306a\u3069\u3067\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u54c1\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>\u304a\u9162\u3092\u98f2\u3080\u3068\u304a\u9162\u306b\u306f\u80a5\u6e80\u6c17\u5473\u306e\u65b9\u306e\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u52a9\u3051\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u8ad6\u6587\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4f53\u91cd\u3001BMI\u3001\u8179\u56f2\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308b\u7d50\u679c\u3082\u8ad6\u6587\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u304a\u9162\u306b\u306f\u9ad8\u3081\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u8ad6\u6587\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u8840\u5727\u304c\u9ad8\u3081\u306a\u4eba\u306f\uff64\u6e1b\u5869\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>    \u52b9\u679c1 \u30c0\u30a4\u30a8\u30c3\u30c8 \u9162\u306b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 &#8230;<br \/>\n    \u52b9\u679c2 \u75b2\u52b4\u56de\u5fa9 \u9162\u306b\u542b\u307e\u308c\u308b\u30af\u30a8\u30f3\u9178\u306b\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u75b2\u52b4\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u6d3b\u6027\u9178\u7d20\u3092\u53d6\u308a\u9664\u304f\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 &#8230;<br \/>\n    \u52b9\u679c3 \u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b &#8230;<br \/>\n    \u52b9\u679c4 \u6297\u83cc\u4f5c\u7528 &#8230;<br \/>\n    \u52b9\u679c5 \u80c3\u8178\u306e\u50cd\u304d\u3092\u6574\u3048\u308b<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/htn.sonocoto.org\/wp-content\/uploads\/2024\/04\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-04-09-23.39.28-300x186.png\" alt=\"\" width=\"300\" height=\"186\" class=\"aligncenter size-medium wp-image-381\" srcset=\"https:\/\/htn.sonocoto.org\/wp-content\/uploads\/2024\/04\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-04-09-23.39.28-300x186.png 300w, https:\/\/htn.sonocoto.org\/wp-content\/uploads\/2024\/04\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-04-09-23.39.28-768x477.png 768w, https:\/\/htn.sonocoto.org\/wp-content\/uploads\/2024\/04\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2024-04-09-23.39.28.png 826w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><br \/>\n<a href=\"https:\/\/amzn.to\/4cJlbQF\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/htn.sonocoto.org\/wp-content\/uploads\/2024\/02\/banner-300x71-1.png\" alt=\"\" width=\"300\" height=\"71\" class=\"aligncenter size-full wp-image-23\" \/><\/a><\/p>\n<p>\u7b4b\u8089\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u6e1b\u308b\u3068&#8221;\u75b2\u52b4&#8221;\u3092\u62db\u304d\u307e\u3059\u304c\u3001\u7cd6\u5206\u3068\u4e00\u7dd2\u306b\u304a\u9162\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u4e2d\u306e\u6d3b\u529b\u6e90\u3067\u3042\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u304a\u9162\u306b\u3082\u8272\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7279\u306b\u30a2\u30df\u30ce\u9178\u3084\u30af\u30a8\u30f3\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u300c\u9ed2\u9162\u300d\u300c\u9999\u9162\u300d\u300c\u3082\u308d\u307f\u9162\u300d\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002 \u9ed2\u9162\u3084\u9999\u9162\u306b\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u4f53\u8102\u80aa\u306e\u71c3\u713c\u3092\u6d3b\u767a\u306b\u3057\u3001\u4f53\u5185\u306e\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3057\u3001\u3080\u304f\u307f\u4e88\u9632\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u304a\u9162\u306f\u591a\u304f\u306e\u809d\u81d3\u306e\u50cd\u304d\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u4f5c\u7528\u304c\u3042\u308a\u6700\u8fd1\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u8102\u80aa\u809d\u3084NASH\u3092\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u3084\u809d\u708e\u3001\u809d\u764c\u767a\u751f\u6291\u5236\u306b\u3082\u304b\u304b\u308f\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u7814\u7a76\u304c\u76db\u3093\u306b\u304a\u3053\u306a\u308f\u308c\u3066\u304a\u308a\u307e\u3059\u9162\u9178\u7523\u751f\u8178\u5185\u7d30\u83cc\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u3001\u98df\u7269\u7e4a\u7dad\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u4e8b\u304c\u30b3\u30c4\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u304a\u9162\u306b\u542b\u307e\u308c\u308b\u9162\u9178\u306f\u3001\u8178\u5185\u3067\u60aa\u7389\u83cc\u304c\u5897\u6b96\u3059\u308b\u306e\u3092\u6291\u3048\u3001\u8815\u52d5\u904b\u52d5\u3092\u4fc3\u3059\u52b9\u679c\u304c\u3042\u308a\u3001\u4fbf\u79d8\u306e\u89e3\u6d88\u306b\u7e4b\u304c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002 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\u307e\u308c\u3066\u304a\u308a\u3001\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u304c\u9ad8\u3044\u3068\u3044 \u308f\u308c\u3066\u3044\u307e\u3059\u3002 50\uff05 \u3082\u30a2\u30c3\u30d7\u3059\u308b \u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002 \u30af\u30a8\u30f3\u9178\u30b5\u30a4\u30af\u30eb\u306f\u8102\u80aa\u3092\u5206\u89e3\u3059\u308b \u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n<p>\u304a\u9162\u306b\u306f\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4e3b\u306a\u52b9\u679c\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>1. 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\u8840\u5727\u4f4e\u4e0b\u4f5c\u7528<\/p>\n<p>\u304a\u9162\u306b\u306f\u3001\u9ad8\u3081\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u304a\u9162\u306b\u542b\u307e\u308c\u308b\u9162\u9178\u304c\u3001\u8840\u7ba1\u3092\u62e1\u5f35\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>4. \u75b2\u52b4\u56de\u5fa9<\/p>\n<p>\u304a\u9162\u306b\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u304a\u9162\u306b\u542b\u307e\u308c\u308b\u30af\u30a8\u30f3\u9178\u304c\u3001\u75b2\u52b4\u7269\u8cea\u3067\u3042\u308b\u4e73\u9178\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>5. \u305d\u306e\u4ed6<\/p>\n<p>\u4e0a\u8a18\u4ee5\u5916\u306b\u3082\u3001\u304a\u9162\u306b\u306f\u6297\u83cc\u4f5c\u7528\u3001\u6bba\u83cc\u4f5c\u7528\u3001\u9632\u8150\u4f5c\u7528\u3001\u7f8e\u808c\u52b9\u679c\u306a\u3069\u3001\u69d8\u3005\u306a\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u304a\u9162\u306e\u6442\u53d6\u65b9\u6cd5<\/p>\n<p>\u304a\u9162\u306f\u3001\u305d\u306e\u307e\u307e\u98f2\u3093\u3060\u308a\u3001\u6599\u7406\u306b\u4f7f\u3063\u305f\u308a\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>1.\u305d\u306e\u307e\u307e\u98f2\u3080<\/p>\n<p>\u304a\u9162\u3092\u305d\u306e\u307e\u307e\u98f2\u3080\u5834\u5408\u306f\u3001\u6c34\u3084\u70ad\u9178\u6c34\u3067\u5272\u3063\u3066\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u30021\u65e5\u3042\u305f\u308a\u5927\u3055\u30581\u676f\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>2. \u6599\u7406\u306b\u4f7f\u3046<\/p>\n<p>\u304a\u9162\u306f\u3001\u69d8\u3005\u306a\u6599\u7406\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u30de\u30ea\u30cd\u6db2\u3001\u9162\u306e\u7269\u306a\u3069\u3001\u304a\u9162\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u304a\u9162\u306e\u6ce8\u610f\u70b9<\/p>\n<p>\u304a\u9162\u306f\u9178\u6027\u306a\u306e\u3067\u3001\u7a7a\u8179\u6642\u306b\u305d\u306e\u307e\u307e\u98f2\u3080\u3068\u80c3\u8178\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6b6f\u306e\u30a8\u30ca\u30e1\u30eb\u8cea\u3092\u6eb6\u304b\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u98f2\u3093\u3060\u5f8c\u306f\u6c34\u3067\u53e3\u306e\u4e2d\u3092\u3086\u3059\u3050\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u304a\u9162\u3068\u8840\u5727\u306e\u95a2\u4fc2<\/p>\n<p>\u304a\u9162\u306b\u542b\u307e\u308c\u308b\u9162\u9178\u304c\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u9162\u9178\u306b\u306f\u3001\u8840\u7ba1\u3092\u62e1\u5f35\u3059\u308b\u50cd\u304d\u3068\u3001\u8840\u5727\u3092\u8abf\u7bc0\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30ec\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u304a\u9162\u306e\u6442\u53d6\u3068\u8840\u5727<\/p>\n<p>\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f\u3001\u304a\u9162\u3092\u6bce\u65e5\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p> 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2016\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u9ad8\u8840\u5727\u60a3\u8005\u304c1\u65e5\u3042\u305f\u308a\u5927\u3055\u30582\u676f\u306e\u30d0\u30eb\u30b5\u30df\u30b3\u9162\u309212\u9031\u9593\u6442\u53d6\u3057\u305f\u3068\u3053\u308d\u3001\u6700\u9ad8\u8840\u5727\u3068\u6700\u4f4e\u8840\u5727\u304c\u305d\u308c\u305e\u308c\u7d048mmHg\u30684mmHg\u4e0b\u304c\u3063\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u304a\u9162\u306e\u7a2e\u985e<\/p>\n<p>\u304a\u9162\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3001\u8840\u5727\u964d\u4e0b\u52b9\u679c\u306b\u5dee\u304c\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>    2014\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u9ed2\u9162\u3001\u30ea\u30f3\u30b4\u9162\u3001\u30d0\u30eb\u30b5\u30df\u30b3\u9162\u306e3\u7a2e\u985e\u306e\u304a\u9162\u3092\u6bd4\u8f03\u3057\u305f\u3068\u3053\u308d\u3001\u9ed2\u9162\u304c\u6700\u3082\u8840\u5727\u964d\u4e0b\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u304a\u9162\u306e\u6442\u53d6\u65b9\u6cd5<\/p>\n<p>\u304a\u9162\u306f\u3001\u305d\u306e\u307e\u307e\u98f2\u3093\u3060\u308a\u3001\u6599\u7406\u306b\u4f7f\u3063\u305f\u308a\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>    \u305d\u306e\u307e\u307e\u98f2\u3080\u5834\u5408\u306f\u3001\u6c34\u3084\u70ad\u9178\u6c34\u3067\u5272\u3063\u3066\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u30021\u65e5\u3042\u305f\u308a\u5927\u3055\u30581\u676f\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n   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href=\"https:\/\/htn.sonocoto.org\/?p=380\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u3001\u672c\u5f53\u306b\u300c\u304a\u9162\u300d\u306f\u3044\u3044\u306e\u304b\uff1f\u7d14\u7c73\u9162\u30fb\u9ed2\u9162\u30fb\u308a\u3093\u3054\u9162\u30fb\u7c73\u9162 \u304a\u9162\u306e\u52b9\u679c\u306f\uff1f&#8221; 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