{"id":478,"date":"2024-04-22T13:59:46","date_gmt":"2024-04-22T04:59:46","guid":{"rendered":"https:\/\/htn.sonocoto.org\/?p=478"},"modified":"2024-04-22T13:59:46","modified_gmt":"2024-04-22T04:59:46","slug":"%e8%b2%a7%e8%a1%80%e3%81%aa%e3%81%ae%e3%81%ab%e9%ab%98%e8%a1%80%e5%9c%a747%e6%ad%b3%e5%a5%b3%e6%80%a7-%e8%a1%80%e5%9c%a7%e4%b8%8a156%e4%b8%8b96%e3%81%8a%e9%85%92%e3%81%af%e6%af%8e%e6%97%a5%e9%a3%b2","status":"publish","type":"post","link":"https:\/\/htn.sonocoto.org\/?p=478","title":{"rendered":"\u8ca7\u8840\u306a\u306e\u306b\u9ad8\u8840\u572747\u6b73\u5973\u6027 \u8840\u5727\u4e0a156\u4e0b96\u304a\u9152\u306f\u6bce\u65e5\u98f2\u307f\u307e\u3059\u3002\u3057\u3087\u3063\u3071\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u5f8c\u306b\u4e00\u77ac\u30af\u30e9\u30c3\u3068\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3002"},"content":{"rendered":"<p>47\u6b73\u5973\u6027<br \/>\n\u8840\u5727\u4e0a156\u4e0b96<br \/>\n\u8eab\u9577\uff1a152cm<br \/>\n\u4f53\u91cd\uff1a46kg<\/p>\n<p>\u25c6\u5065\u5eb7\u8a3a\u65ad\u3067\u306a\u3093\u3066\u3044\u308f\u308c\u307e\u3057\u305f\uff1f<br \/>\n\u8ca7\u8840\u3001\u8840\u5727\u304c\u9ad8\u3081<\/p>\n<p>\u25c6\u666e\u6bb5\u6c17\u3092\u3064\u3051\u3066\u3044\u308b\u3053\u3068\u306f\uff1f<br \/>\n\u98df\u4e8b\u3001\u6563\u6b69<\/p>\n<p>\u25c6\u6301\u75c5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<br \/>\n\u904e\u53bb\u306b\u5b50\u5bae\u7b4b\u816b\u3068\u5375\u5de3\u56a2\u816b\u3067\u624b\u8853\u6b74\u3042\u308a<\/p>\n<p>\u25c6\u9031\u306b1\u56de\u4ee5\u4e0a\u98df\u3079\u305f\u3044\u7269\u306f\u306a\u3093\u3067\u3059\u304b\uff1f<\/p>\n<p>\u6bce\u65e5\u8840\u5727\u3092\u6e2c\u308a\u307e\u3057\u3087\u3046\uff01<br \/>\n\u25c6\u4f7f\u3063\u3066\u3044\u308b\u8840\u5727\u8a08\uff01\u5b89\u304f\u3066\u4fbf\u5229\uff01<br \/>\n<a href=\"https:\/\/amzn.to\/3T3z2ZW\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31\" src=\"https:\/\/htn.sonocoto.org\/wp-content\/uploads\/2024\/02\/korekore-300x235.jpg\" alt=\"\" width=\"300\" height=\"235\" srcset=\"https:\/\/htn.sonocoto.org\/wp-content\/uploads\/2024\/02\/korekore-300x235.jpg 300w, https:\/\/htn.sonocoto.org\/wp-content\/uploads\/2024\/02\/korekore.jpg 649w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/a><br \/>\n<a href=\"https:\/\/amzn.to\/3T3z2ZW\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23\" src=\"https:\/\/htn.sonocoto.org\/wp-content\/uploads\/2024\/02\/banner-300x71-1.png\" alt=\"\" width=\"300\" height=\"71\" \/><\/a><\/p>\n<ul>\n<p>\u30d1\u30b9\u30bf<br \/>\n\u78ef\u8fba\u9905<br \/>\n\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc<\/p>\n<p>\u25c6\u304a\u9152\u306f\u98f2\u307f\u307e\u3059\u304b\uff1f\u3069\u308c\u304f\u3089\u3044\uff1f<br \/>\n\u98f2\u3080\u3001\u307b\u307c\u6bce\u65e5<\/p>\n<p>\u25c6\u5065\u5eb7\u306a\u3068\u3053\u308d\u30fb\u4e0d\u5065\u5eb7\u306a\u3068\u3053\u308d<br \/>\n\u6bce\u65e5\u3001\u5915\u98df\u306f\u91ce\u83dc\u3092\u4e2d\u5fc3\u304a\u732e\u7acb\u306b\u3057\u3066\u3044\u308b\u3002\u7dcf\u83dc\u306a\u3069\u306f\u8cb7\u308f\u305a\u306b\u81ea\u708a\u3057\u3066\u3044\u308b\u3002<br \/>\n\u6bce\u65e5\u3001\u98f2\u9152\u3057\u3066\u3044\u308b\u306e\u3067\u4e0d\u5065\u5eb7\u304b\u3082\u30fb\u30fb\u30fb<\/p>\n<p>\u25c6\u5065\u5eb7\u306e\u305f\u3081\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u306f\uff1f<br \/>\n\u73fe\u5728\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u4e8b\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u6570\u7a2e\u985e\u306e\u91ce\u83dc\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3053\u3068\u3092\u5fc3\u639b\u3051\u3066\u3044\u308b\u3002<br \/>\n1\u65e5\u6700\u4f4e30\u5206\u306f\u6563\u6b69\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u3002<br \/>\n\u904b\u52d5\u306f\u82e6\u624b\u3060\u304c\u4eca\u5f8c\u5c11\u3057\u3065\u3064\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u305f\u3044\u3002<\/p>\n<p>\u25c6\u9ad8\u8840\u5727\u30a8\u30d4\u30bd\u30fc\u30c9<br \/>\n\u305a\u3063\u3068\u8840\u5727\u306f\u4f4e\u3044\u307b\u3046\u3060\u3063\u305f\u306e\u3067\u3001\u307e\u3063\u305f\u304f\u6c17\u306b\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u304c\u3053\u3053\u6570\u5e74\u3067\u9ad8\u8840\u5727\u306b\u306a\u3063\u305f\u3002<br \/>\n\u30b9\u30c8\u30ec\u30b9\u3067\u9593\u98df\u304c\u5897\u3048\u4f53\u91cd\u304c5kg\u5897\u3048\u305f\u306e\u3067\u592a\u3063\u305f\u304b\u3089\u8840\u5727\u304c\u9ad8\u304f\u306a\u3063\u305f\u306e\u304b\uff1f\u3068\u601d\u3063\u305f\u304c6kg\u75e9\u305b\u3066\u3082\u8840\u5727\u306f\u9ad8\u3044\u307e\u307e\u3060\u3063\u305f\u3002<br \/>\n\u601d\u3044\u8fd4\u3057\u3066\u307f\u305f\u3089\u3001\u3057\u3087\u3063\u3071\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u5f8c\u306b\u4e00\u77ac\u30af\u30e9\u30c3\u3068\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n<p>\u25c610\u5e74\u524d\u306e\u81ea\u5206\u306b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\uff01<br \/>\n\u3057\u3087\u3063\u3071\u3044\u98df\u3079\u7269\u304c\u597d\u304d\u3067\u4e21\u89aa\u3082\u9ad8\u8840\u5727\u306a\u306e\u3067\u6c17\u306b\u306f\u3057\u3066\u3044\u305f\u304c\u3001\u8840\u5727\u4f4e\u3044\u3057\u79c1\u306f\u5927\u4e08\u592b\u3068\u601d\u3063\u3066\u597d\u304d\u52dd\u624b\u306b\u98df\u3079\u3066\u98f2\u3093\u3067\u3044\u308b\u3051\u3069\u30fb\u30fb\u30fb\u6848\u306e\u5b9a\u9ad8\u8840\u5727\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f\u3002<br \/>\n\u5eb7\u8a3a\u65ad\u3067\u91cd\u5ea6\u306e\u8ca7\u8840\u3067\u81f3\u6025\u75c5\u9662\u53d7\u8a3a\u306e\u6307\u793a\u3092\u3046\u3051\u308b\u3002<br \/>\nHb\u304c6.0\u3067\u533b\u8005\u306b\u3082\u3073\u3063\u304f\u308a\u3055\u308c\u308b\u3002<br \/>\n\u591a\u767a\u6027\u5b50\u5bae\u7b4b\u816b\u3068\u5375\u5de3\u56a2\u816b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3002<br \/>\n\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u524d\u304b\u3089\u751f\u7406\u306e\u6642\u306e\u51fa\u8840\u3082\u7570\u5e38\u306b\u591a\u304f\u6c17\u306b\u306f\u3057\u3066\u3044\u305f\u304c\u75c5\u9662\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u306a\u304b\u3063\u305f\u30fb\u30fb\u30fb\u6c17\u306b\u306a\u3063\u305f\u3089\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u3002<\/p>\n<p>\u6700\u8fd1\u5fc3\u639b\u3051\u3066\u3044\u308b\u3053\u3068<br \/>\n\u25cb\u3057\u3087\u3063\u3071\u3044\u3082\u306e\u3092\u63a7\u3048\u308b\uff08\u6e1b\u5869\uff09<\/p>\n<p>\u8ca7\u8840\u306a\u306e\u306b\u9ad8\u8840\u5727\u3068\u3044\u3046\u72b6\u614b\u306f\u3001\u4e00\u898b\u77db\u76fe\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u304c\u3001\u5b9f\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3084\u3001\u5177\u4f53\u7684\u306a\u6cbb\u7642\u6cd5\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<p>1. \u8ca7\u8840\u3068\u9ad8\u8840\u5727\u306e\u95a2\u4fc2<\/p>\n<p>\u8ca7\u8840\u3068\u9ad8\u8840\u5727\u306f\u3001\u305d\u308c\u305e\u308c\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>    \u8ca7\u8840: \u9244\u5206\u4e0d\u8db3\u3084\u30d3\u30bf\u30df\u30f3B12\u4e0d\u8db3\u306a\u3069\u306b\u3088\u308a\u3001\u9178\u7d20\u3092\u904b\u642c\u3059\u308b\u8d64\u8840\u7403\u304c\u5341\u5206\u306b\u4f5c\u3089\u308c\u306a\u3044\u72b6\u614b\u3067\u3059\u3002\u9178\u7d20\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u4f53\u5168\u4f53\u306e\u81d3\u5668\u304c\u5341\u5206\u306a\u9178\u7d20\u3092\u4f9b\u7d66\u3055\u308c\u305a\u3001\u5fc3\u62cd\u6570\u3092\u5897\u3084\u3057\u3066\u8840\u6d41\u3092\u5897\u52a0\u3055\u305b\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u3001\u9ad8\u8840\u5727\u306b\u3064\u306a\u304c\u308b\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<br \/>\n    \u9ad8\u8840\u5727: \u8840\u7ba1\u306b\u304b\u304b\u308b\u5727\u529b\u304c\u7570\u5e38\u306b\u9ad8\u304f\u306a\u3063\u305f\u72b6\u614b\u3067\u3059\u3002\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306f\u69d8\u3005\u3067\u3059\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u5869\u5206\u306e\u6442\u308a\u904e\u304e\u3001\u80a5\u6e80\u3001\u55ab\u7159\u306a\u3069\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>2. \u8ca7\u8840\u3068\u9ad8\u8840\u5727\u304c\u540c\u6642\u306b\u8d77\u3053\u308b\u539f\u56e0<\/p>\n<p>\u8ca7\u8840\u3068\u9ad8\u8840\u5727\u304c\u540c\u6642\u306b\u8d77\u3053\u308b\u539f\u56e0\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e3\u3064\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>    \u6162\u6027\u814e\u81d3\u75c5: \u6162\u6027\u814e\u81d3\u75c5\u306b\u306a\u308b\u3068\u3001\u30a8\u30ea\u30b9\u30ed\u30dd\u30a8\u30c1\u30f3\u3068\u3044\u3046\u3001\u8d64\u8840\u7403\u306e\u7523\u751f\u3092\u4fc3\u9032\u3059\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5341\u5206\u306b\u5206\u6ccc\u3055\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8ca7\u8840\u3068\u9ad8\u8840\u5727\u304c\u540c\u6642\u306b\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n    \u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4: \u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u6b62\u307e\u308b\u75c5\u6c17\u3067\u3042\u308b\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u3001\u4f4e\u9178\u7d20\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u8ca7\u8840\u3068\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n    \u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7: \u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u308b\u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7\u306f\u3001\u5fc3\u62cd\u6570\u3084\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u9ad8\u8840\u5727\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u9244\u5206\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b\u305f\u3081\u3001\u8ca7\u8840\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>3. \u8ca7\u8840\u3068\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u6cd5<\/p>\n<p>\u8ca7\u8840\u3068\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u6cd5\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u539f\u56e0\u306b\u5408\u308f\u305b\u3066\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>    \u6162\u6027\u814e\u81d3\u75c5: \u30a8\u30ea\u30b9\u30ed\u30dd\u30a8\u30c1\u30f3\u88fd\u5264\u3092\u6295\u4e0e\u3059\u308b\u3053\u3068\u3067\u3001\u8d64\u8840\u7403\u306e\u7523\u751f\u3092\u4fc3\u9032\u3057\u3001\u8ca7\u8840\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u964d\u5727\u85ac\u3092\u670d\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u3092\u6cbb\u7642\u3057\u307e\u3059\u3002<br \/>\n    \u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4: CPAP\u7642\u6cd5\u3068\u547c\u3070\u308c\u308b\u3001\u9f3b\u30de\u30b9\u30af\u3092\u88c5\u7740\u3057\u3066\u6c17\u9053\u3092\u78ba\u4fdd\u3059\u308b\u6cbb\u7642\u6cd5\u304c\u6709\u52b9\u3067\u3059\u3002<br \/>\n    \u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7: \u6297\u7532\u72b6\u817a\u85ac\u3092\u670d\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u3001\u75c7\u72b6\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n<p>4. 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\/>\n    \u7bc0\u9152: \u904e\u5ea6\u306a\u98f2\u9152\u306f\u8840\u5727\u3092\u4e0a\u3052\u3001\u8ca7\u8840\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<br \/>\n    \u5341\u5206\u306a\u7761\u7720: \u7761\u7720\u4e0d\u8db3\u306f\u3001\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u6bce\u65e56\uff5e8\u6642\u9593\u7a0b\u5ea6\u306e\u7761\u7720\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>5. 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\u25c6\u666e\u6bb5\u6c17\u3092\u3064\u3051\u3066\u3044\u308b\u3053\u3068\u306f\uff1f \u98df\u4e8b\u3001\u6563\u6b69 \u25c6\u6301\u75c5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f \u904e\u53bb\u306b\u5b50\u5bae\u7b4b\u816b\u3068\u5375\u5de3\u56a2\u816b\u3067\u624b\u8853\u6b74\u3042\u308a  &hellip; <a href=\"https:\/\/htn.sonocoto.org\/?p=478\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u8ca7\u8840\u306a\u306e\u306b\u9ad8\u8840\u572747\u6b73\u5973\u6027 \u8840\u5727\u4e0a156\u4e0b96\u304a\u9152\u306f\u6bce\u65e5\u98f2\u307f\u307e\u3059\u3002\u3057\u3087\u3063\u3071\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u5f8c\u306b\u4e00\u77ac\u30af\u30e9\u30c3\u3068\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3002&#8221; 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